Jul 162013
 

30. Moisturize. Enough said.

29. Recognize your part in everything and take responsibility for your action and inaction.

28. Exercise is a necessity. If you work your body, you will work your mind.

27. Fun is essential.

26. There are a lot of bullies in adulthood. Don’t let people treat and talk to you any old way and don’t be afraid to stand up for yourself. Remember, if you don’t, who will?

25. Fresh foods are the key to healthy living.

Fruit Bowl

24. Go to the doctor and the dentist regularly.

stethoscope

23. Don’t say you’re sorry unless you mean it. It comes off as disingenuous and everybody knows that a phony apology is worse than no apology at all.

22. Having good friends is important.

21. ABL. Always be laughing.

20. Don’t talk to people any old way. They’ll always remember the way you made them feel – disrespected and insignificant.

19. Sometimes it’s better said with a look. Remember the folks from The Office?

18. Take a moment for yourself during the day and go to bed on time to ensure that you’ll always be and feel your best.

17. Travel and make photo books.

16. Some people will disagree with the decisions you’ve made and are making in your life. This is okay.

15. Love yourself.

14. Sometimes you’ll go through a rough patch. Just remember – it’s temporary.

13. Splurge on good coffee. Trust me, you will not regret it.

coffee

12. Believe in yourself. Now take a chance.

11. It is okay to indulge sometimes.

10. Listen to what people are saying and not what you think they are saying.

9. Your spouse/partner/significant other is one of the only people you’ve chosen to have in your life. Remember that and treat them as such.

8. Your body tells you everything. Pay attention to it when it’s shouting at you.

7. There are many young, brilliant minds. Respect the youth.

6. If somebody hurts your feelings, be confident and tell them straight away. Under no circumstances should you let those feelings fester.

5. Your tongue can be just as cutting as a knife. Choose your words wisely.

4. Always be in control of your emotions.

3. Life plans are amazing.

2. Have a running list of nouns that make you happy and refer to it often.

1. When you love the people in your life, love them hard because they won’t be around forever and chances are you’ll miss them when they’re gone.

Hearts

That’s what I’ve learned in the past five years. What about you? What did you learn in your 30’s or are learning?

 

*Note: all images were created by me – Janina R. Williams. Please contact me for permission before using.

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May 172012
 

Whoa, it’s been a while folks. Sorry, I’ve been you know, living life. But I’m back on the regular.

Recently, one of my friends came by my house and showed me his current picture book project, which is almost complete. It was rather impressive. He’s been working on this project for a while now, so it’s great to see him progressing. Whenever a friend of mine is doing what they love, it’s easy for me to be happy for them especially when they’ve been supportive of my goals. But this visit did something else to me too. It made me want to finish all of my works in progress. It made me want to take inventory of my life.

When was the last time you took inventory of where you’ve been, what you’ve done, and where you see yourself going? You’ve never done that? Well, maybe you ought to try it. It’s a great focusing tool. I try to take inventory of my life about once a year around my birthday. This is always a good time to start anew, don’t you think?

So how do you do it? Here are some questions taken from the My Simpler Life blog to help you get started:

1. Where do I see myself in the next year?
2. What am I passionate about in my life right now?
3. Am I living by my values? Is there any place I am not in integrity?
4. Are my needs being met? Am I meeting the needs of those close to me?
5. What are my strengths? Am I using them?
6. Am I doing things to the best of my ability or is there a place I need to raise my standards?
7. How are my boundaries with others? Do I often feel taken advantage of?
8. Is my daily routine helping me or boring me? Is there anything I want to add or take away from my routine?
9. What is standing in my way of doing my dream? What can I do about it?
10. What am I tolerating in my life that is draining my energy?

Good luck with your life evaluations folks!

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