Jul 162013
 

30. Moisturize. Enough said.

29. Recognize your part in everything and take responsibility for your action and inaction.

28. Exercise is a necessity. If you work your body, you will work your mind.

27. Fun is essential.

26. There are a lot of bullies in adulthood. Don’t let people treat and talk to you any old way and don’t be afraid to stand up for yourself. Remember, if you don’t, who will?

25. Fresh foods are the key to healthy living.

Fruit Bowl

24. Go to the doctor and the dentist regularly.

stethoscope

23. Don’t say you’re sorry unless you mean it. It comes off as disingenuous and everybody knows that a phony apology is worse than no apology at all.

22. Having good friends is important.

21. ABL. Always be laughing.

20. Don’t talk to people any old way. They’ll always remember the way you made them feel – disrespected and insignificant.

19. Sometimes it’s better said with a look. Remember the folks from The Office?

18. Take a moment for yourself during the day and go to bed on time to ensure that you’ll always be and feel your best.

17. Travel and make photo books.

16. Some people will disagree with the decisions you’ve made and are making in your life. This is okay.

15. Love yourself.

14. Sometimes you’ll go through a rough patch. Just remember – it’s temporary.

13. Splurge on good coffee. Trust me, you will not regret it.

coffee

12. Believe in yourself. Now take a chance.

11. It is okay to indulge sometimes.

10. Listen to what people are saying and not what you think they are saying.

9. Your spouse/partner/significant other is one of the only people you’ve chosen to have in your life. Remember that and treat them as such.

8. Your body tells you everything. Pay attention to it when it’s shouting at you.

7. There are many young, brilliant minds. Respect the youth.

6. If somebody hurts your feelings, be confident and tell them straight away. Under no circumstances should you let those feelings fester.

5. Your tongue can be just as cutting as a knife. Choose your words wisely.

4. Always be in control of your emotions.

3. Life plans are amazing.

2. Have a running list of nouns that make you happy and refer to it often.

1. When you love the people in your life, love them hard because they won’t be around forever and chances are you’ll miss them when they’re gone.

Hearts

That’s what I’ve learned in the past five years. What about you? What did you learn in your 30’s or are learning?

 

*Note: all images were created by me – Janina R. Williams. Please contact me for permission before using.

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Jun 192012
 

I recently joined the gym and I’ve got to say, I like it. I like the way I feel after I’ve finished a workout; strong and as if I’ve accomplished something huge for the day. This is why I keep going. I usually stick to the elliptical and the row machine in addition to the weight lifting machines, but I’ve also been taking a few classes. One such class was a boxing/kickboxing class. I’ve never taken one of those before and I was intrigued. Apparently, I wasn’t the only one because the class was filled with newbies.

We started off with some drills and if you remember anything from high school gym class, you know how drills are the bane of everybody’s existence. They are horrible, yet effective torture devices. These drills consisted of pushups, sprinting, jumping rope, and jumping jacks. Like I said, torture. The entire class was exhausted after fifteen minutes of warm up. Which brings me to this, why does it seem like some trainers/teachers derive some sort of sick pleasure by inflicting pain onto their students? It’s got to be some Schadenfreuden thing. But why? Is it the little bit of power over others that makes people go a tad crazy? I’m thinking yes.

I tried everything she said. I said I tried everything she said, not that I was physically capable of doing it. And then we got to the bag. Oh, for the love of God, not the bag! But I was ready. I lifted my leg to kick and barely skimmed the bag. Get closer, she coaxed. And so I did. Kick the bag she said. So I kicked, unaware that I was flexing my toes. I kicked straight into the bag and felt this sharp pain vibrate through my big toe. “Oh God, my toe hurts,” I said. Her response was something like, “Yeah, these bags are the hard ones.” Huh? What kind of response was that?! But for some reason I kept going and I don’t exactly know why. Maybe it was because I didn’t want to seem like a quitter in a room filled with newbies. Maybe it was because I thought I was tough and could handle the pain or maybe it was because I’m insane. But whatever the reason, it’s irrelevant. I was injured and that was that.

I hobbled out of class. When I got home I looked at my toe. It was swelling and fast. So much so that it felt like there was a marble underneath. I’ll spare you the photographic evidence, but trust me, it was bad. I started to walk on the side of my foot to compensate for the pain. And I thought, that’s it, it’s broken. It didn’t help that in the evening my leg also started to throb. I ended up taking several Aspirins for the pain and eventually fell asleep. When I woke up, I found that my toe was black and blue from the front to the back. Not good. But I needed to get some stuff done, so I was hobbling on it all day. That probably wasn’t the best course of action, but like I said, I needed to get some stuff done. That night I called the Nurse Hotline via our insurance and the nurse said that even if it was broken, there was nothing they would really do for me at the hospital except take some x-rays and bandage it up. So, she gave me some quick tips for pain relief; elevate, ice, Aspirin, and the buddy toe bandage. I did all that, but guess what? It still hurts and it probably will remain that way until the end of the week. The good news is that I’m hobbling less and I can almost walk on my foot again. Woot!

I intended to go back to the class this weekend, but I think I’ll pass. I honestly don’t need another injured appendage.

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Feb 232011
 

Hello all,

In light of going through every crusader’s blog and following them through Google and Twitter, I thought I needed a break. Something tells me you need one too. This is why I took a few minutes to create a Writer’s Quiz called You Are What You Think. It’s a celebration of how much alike we all are as writers. It’s all for fun though, so don’t take it too seriously. You can check out the quiz here: The You Are What You Think Writer’s Quiz.

This year is going much differently than last year. It’s as if the universe opened up and is showering me with gifts or maybe my outlook on life has changed. Whatever it is, I’m grateful. I asked for support and I got support. Lots of it came through the crusade, which has been a blessing for me. So, kudos to you R. Harrie for recognizing that we all needed that writer connection.

I’m sorry crusaders, but I haven’t had a chance to buckle down and read more than one or two of the posts on any given blog. Adding everybody has been intense and taken quite some time. It has been my life for the past four days. I will eventually make the rounds again to read and comment on some of your posts.

Thank you to everybody that is following my blog or following me on twitter. I wish you all well with your writing endeavors.

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